Community Youth Fitness TV Show Series

CTGF is airing a 9-show, youth fitness TV series to communities across the state of Tennessee on local PEG (Public, Education & Government) stations. Each show, 30 minutes in length is designed for both students and their parents to participate. The show has three, 8-minute pods of follow-the-leader exercise that focuses on strength, cardiovascular strength and flexibility with three, 1-minute segments of fitness, nutrition and health information. Participants are instructed and asked to register on Governor Bredeson’s Get Fit Tennessee website (www.getfittn.com) to log and track their daily fitness and nutrition activity. Local PEG stations will air the programs at various day parts to include day viewing by students in classes and night participation by students and their families. A program guidebook is available to participants that offers guidance for healthier living.

Tennessee counties and PEG stations that are scheduled to participate will follow.